Quit Alcohol in 90 Days: The Science-Backed Natural Recovery System

Break free from alcohol without relying on willpower alone or risky medications.
“Quit Alcohol in 90 Days” is a complete, science-based PDF program that guides you day-by-day through detox, brain healing, and long-term freedom using natural methods only – nutrition, movement, psychological tools, sleep, supplements, and lifestyle changes.

What’s inside the guide:

• Section 1 – Foundation & Safety: Understand alcohol’s effect on your brain, assess your drinking, set your quit date, and prepare your home and support system.

• Section 2 – Days 1–30: Step-by-step detox and stabilization with hydration protocols, natural withdrawal support, sleep routines, nutrition plans, and a craving management toolkit.

• Section 3 – Days 31–60: Psychological rewiring using CBT, mindfulness, meditation, emotional regulation tools, and exercise planning.

• Section 4 – Days 61–90: Identity and lifestyle transformation, sober social life, fitness goals, liver and body healing, and long-term relapse prevention.

You’re not just “trying to quit.” You’re following a structured, science-backed, natural program that shows you exactly what to do each day for 90 days to create a sober, healthier, and more powerful version of yourself.